Fitness For Thought

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Posts tagged with "Diet"

Went food shopping yesterday and got sooo many great foods!

kiwis, bananas, peppers, mixed green salad-mix, eggs, asparagus, strawberries, steamable veggies, chili ingredients, etc. 

Not gonna lie— pretty excited to eat more clean! Summer will be here before you know it, but besides that, I don’t want to spend any longer being unhappy with my body than I have to be! 

i know i know… MUST eat more clean… 

i know i know… MUST eat more clean… 

Forgot to take pics bbuttttt…

Snack- banana bread larabar

Lunch-  mixed green salad w/ chicken, black olives  and some honey mustard dressing, banana, handful of mixed nuts

:)

Forgot to take a pic of my dinner….

but I had some of an antipasto, a few pretzels, and some hummus

thennn I splurged on some dessert with a spoonful of this peanut butter mouse AND a red velvet cake pop! sooo freaking good.. i really need to get that stuff OUT of my house!!

funeralformyfat:

Well this gave me goose-bumps!!!

omg i want to watch this ASAP!

(Source: kar-krash)

Yesterdays’ Grocery Haul!

I know I posted a picture but here is a list of what my sister and I picked up:

Strawberries

Bananas

Pineapple

Grapes

Broccoli

Green Peppers

Red Peppers

Olives

Tuna fish

Chicken breast

Chicken Quarter-Legs

7 Grain Low Sodium Ezekiel Bread

Sweet Potato Fries

That above covers it— smallest and cleanest food shopping trip we’ve probably ever had!

Lunch!! Turkey, green pepper slices, roasted red pepper hummus, strawberries, and some homemade popcorn- not the whole bowl obviously!

Lunch!! Turkey, green pepper slices, roasted red pepper hummus, strawberries, and some homemade popcorn- not the whole bowl obviously!

musclemartini:

The secret is a clean diet

i WILL have them one day… hopefully one day soon!

musclemartini:

The secret is a clean diet

i WILL have them one day… hopefully one day soon!

Forgot to take a pic of my breakfast- damn it!!

3 turkey sausage links

homemade banana choco-chip protein muffin

small bowl of blueberries

vitamins & water

:)

Feb 5

Forgot to post a pic of my dinner soo—-

Baked chicken

Baked sweet potato fries

Steamed edamame 

:)

Other meals!

Lunch- salad w/ chicken, banana

Snack- protein shake

Dinner- baked chicken breast (no skin), steamed edamame (no salt added), quinoa

Cheat of the day- 2 dark chocolate hershey kisses

Woohoo no extra points subtracted for the day!!

Challenge has begun!!!

Breakfast- Egg whites (probably equal to abouttt 2.5-3 eggs), grapes, vitamins, and water

:)

Lunch & snacks are packed for tomorrow!

Planning on having egg whites and grapes for breakfast

Snack- peanuts

Lunch- salad w/ grilled chicken, banana

Pre-workout snack- protein shake

Dinner- ??? TBD!!

Even though I am literally about to bake some holiday chocolate chip cookies…

I’m really thinking about my diet/exercise regimen. I am definitely not happy with my diet lately— I seem to eat pretty well about 65-75% of the time.. but then I fail by splurging on too many treats, or chips & dip combos, etc. I am trying to not have to resort going back to keeping a food diary, but I may NEED to in order to stay on track. I am all for moderation and allowing myself even 1 treat item a day, but it must stay at 1.. and not 2+…! 

I know these next 1-2 weeks will be tough with the holidays but I need to stay committed and save those treats for the necessary days, i.e. Christmas, a night out or two.. ya know..

Crap. Not happy with myself right now, but at the same time, I hate that I have to literally eat 95% clean otherwise I don’t see any changes in my body. FML. 

Greek yogurt re-try #3

Well, I tried Chobani’s Apple Cinnamon today, and I didn’t HATE it…. but I also didn’t love it…. although it was good enough that I’d eat it again.

Next I’ll have to try a few more flavors to see if I can bare any others. Wish me luck!!