kiwis, bananas, peppers, mixed green salad-mix, eggs, asparagus, strawberries, steamable veggies, chili ingredients, etc.
Not gonna lie— pretty excited to eat more clean! Summer will be here before you know it, but besides that, I don’t want to spend any longer being unhappy with my body than I have to be!
i know i know… MUST eat more clean…
Snack- banana bread larabar
Lunch- mixed green salad w/ chicken, black olives and some honey mustard dressing, banana, handful of mixed nuts
:)
but I had some of an antipasto, a few pretzels, and some hummus
thennn I splurged on some dessert with a spoonful of this peanut butter mouse AND a red velvet cake pop! sooo freaking good.. i really need to get that stuff OUT of my house!!
I know I posted a picture but here is a list of what my sister and I picked up:
Strawberries
Bananas
Pineapple
Grapes
Broccoli
Green Peppers
Red Peppers
Olives
Tuna fish
Chicken breast
Chicken Quarter-Legs
7 Grain Low Sodium Ezekiel Bread
Sweet Potato Fries
That above covers it— smallest and cleanest food shopping trip we’ve probably ever had!
Lunch!! Turkey, green pepper slices, roasted red pepper hummus, strawberries, and some homemade popcorn- not the whole bowl obviously!
3 turkey sausage links
homemade banana choco-chip protein muffin
small bowl of blueberries
vitamins & water
:)
Lunch- salad w/ chicken, banana
Snack- protein shake
Dinner- baked chicken breast (no skin), steamed edamame (no salt added), quinoa
Cheat of the day- 2 dark chocolate hershey kisses
Woohoo no extra points subtracted for the day!!
Breakfast- Egg whites (probably equal to abouttt 2.5-3 eggs), grapes, vitamins, and water
:)
Planning on having egg whites and grapes for breakfast
Snack- peanuts
Lunch- salad w/ grilled chicken, banana
Pre-workout snack- protein shake
Dinner- ??? TBD!!
I’m really thinking about my diet/exercise regimen. I am definitely not happy with my diet lately— I seem to eat pretty well about 65-75% of the time.. but then I fail by splurging on too many treats, or chips & dip combos, etc. I am trying to not have to resort going back to keeping a food diary, but I may NEED to in order to stay on track. I am all for moderation and allowing myself even 1 treat item a day, but it must stay at 1.. and not 2+…!
I know these next 1-2 weeks will be tough with the holidays but I need to stay committed and save those treats for the necessary days, i.e. Christmas, a night out or two.. ya know..
Crap. Not happy with myself right now, but at the same time, I hate that I have to literally eat 95% clean otherwise I don’t see any changes in my body. FML.
Well, I tried Chobani’s Apple Cinnamon today, and I didn’t HATE it…. but I also didn’t love it…. although it was good enough that I’d eat it again.
Next I’ll have to try a few more flavors to see if I can bare any others. Wish me luck!!
