Fitness For Thought

reachyourpeak replied to your post: Beasted my workout ooo whyd u decide that? just make sure u get down low enough for the squats or else the extra weight isnt beneficial!

lol it was just a spontaneous decision to do something a little different! i’ve been curious as to how much weight I can do since we’ve been doing 12 reps and I haven’t been able to increase weight thatttt much wit that many reps. 

I used a bench to make sure I got down low, like you suggested :)