March 2012
ktfitness asked: Thank you so much for the compliment! I really appreciate it :) The stairclimber really helps! Push yourself though, make yourself sweat on that thing! Go past your limits bc the limits we set aren't as far as we can go, it's as far as we think we can. Wake up every morning & watch motivational bodybuilding videos (youtube). Make sure you're eating the same exact portions every...
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Made hard boiled eggs to have for breakfast...
#winning
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Tonight's Cardio
Jump Rope
Stair sprint intervals
5 minutes of rowing
4 sets of: 2 jump rope intervals of 30 seconds, 15 toe touchers, 15 knee tucks
Stretching
Short & sweaty :)
February 2012
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Protein shake time :)
yummm!
UPDATE: my new protein powder is NO WHERE near as tasty as my previous one. It has more protein in it but still- kind of sad that I didn’t just get the same one. Oh well- there’s always next time :)
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The idea of possibly wearing only a sports bra and...
during the Rugged Maniac 5k in July is definitely a HUGE motivation for me to drop some body fat. Continuing clean eating with some cheats here and there until further notice!
reachyourpeak replied to your post: One of the...
anytimeeee :)
When you follow someone on tumblr that looks...
yogisoul:
I’ll get there..
Anonymous asked: has anyone ever told you you look like paige from pretty little liars?
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One of the most important/encouraging aspects of...
is having support from your friends and family.
While my parents aren’t too supportive of my healthy habits (they just don’t think I need to “lose weight”), I have a few great friends who are super supportive. #1 being #reachyourpeak ! We are both working towards healthier lifestyles and more fit bodies, and she has been my number one support in eating more clean and...
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Being approached at the gym...
today, I was approached by 2 men.
One of them had previously told me I looked like Kristen Stewart/Bella so today he came over and said “Hi Bella” and told me it looked like I was having a good leg workout, then apologized and said he said that because he didn’t get my name last time we spoke. I introduced myself and then he gave me tips on changing up my stance during squatting...
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taygetsthin replied to your photo: A mess- post...
thanks!!
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Fabulous workout
Warmup: 2 mins. of walking and 1 mile run (yes, you read that correctly- a mile run was my WARM UP! finally easily running a mile- god that feels good to say!)
Back Squats: 65 lbs x 12, 85 lbs x 12, 105 lbs x 6, 105 lbs x 6 PR
Deadlifts: 85 lbs x 12, 105 lbs x 12, 125 lbs x 6, 125 lbs x 6 PR
Superset: Split Squats: 20 lb db’s x 12, 20 lb db’s x 12, 25 lb...
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Pull up Tips: courtesy of @reachyourpeak !! →
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brooksylite replied to your video: oh hell...
Thanks! I have til July to stop feeling so nervous about it!
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Morningggggg!
Off today so I’m being lazy. It’s already 10am and I haven’t even gotten dressed yet. Whatevs…
Getting lunch with @reachyourpeak !!
Then probably just hanging around for a bit and hit the gym in the afternoon- it’s lower day!!
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Why is making a workout schedule so hard!?
having some difficulty over here…SGT will be on wed & fri nights.. so I don’t want to be too sore for the wed. night session, which makes me unsure as to whether I should lift upper or lower the day before.. ugh!
#fitgirlproblems
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Tonight's Workout!
Upper body:
Superset: Assisted Pull ups & push ups
Superset: Bent over barbell rows & Db overhead press
Seated rows (just thought I’d through this in there)
Superset: knee tucks & ab roll out
15 minutes on the bike
Stretching
not too shabby!
cardio-princess replied to your post: Officially...
That’s great!!
I wish races weren’t so expensive! I’d love to do more but $25-60 per race is a lot!
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Officially signed up for the Rugged Maniac 5k!!!
Sooo excited!! I’m signed up for the Tri-State (NY/PA/NJ) one on July 14th. My friends and I chose the 9:30am wave so that we don’t die in the heat.
Anyone else signed up for it, for your area’s Rugged Maniac, or any other races for this year!?!
Couldn’t be more excited to feel BADASS once I finish it :)
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Back on my clean eating track :)
Got this awesome Southwest salad from Trader Joe’s to eat for lunch- super excited to eat it!
What a great birthday...
relaxing, spend time with some of my lovely friends, and 100% drama free.
doesn’t get MUCH better than that!
Lets hope my 24th year is better than all the rest :)
Goodnight fitblrs!!
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I can name several reasons why getting an iPhone...
but #1 might be being able to post more on tumblr.. including pics :)
Sorry if you’re sick of pictures of myself; I’ll try to take more of other things..ha.
harrelled replied to your post: It's my...
Thank you so much!
notjustrunnershigh replied to your post:...
I’ve still never been to Whole Foods but from what I’ve heard Trader Joe’s is much bette!
brooksylite replied to your post: It's my...
Thank you!!!
jenn-gets-fit-deactivated201204 asked: happy birthday :)
fitnessloveaffair asked: Happy Birthday! I hope your next year is amazing!
Im in love
With trader joes!! That place was awesome. It’s definitely worth the 25-30 min drive to go back again soon! Prices are reasonable and they have everything I’d Want to get
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Taking Tuesday off instead of Monday...
since work has been crazy and my co-workers have been out. I’ll need to fill them in on all the stuff I did on Friday.
No biggie- I had no plans anyways!
notjustrunnershigh replied to your post: It's my...
haha thanks!! it might be a rest day, but i am going to Trader Joes for the first time later!
doalltheyoga asked: happy birthday!! i hope you have a wonderful day <3
fearless-and-determined asked: Happy birthday gorgeous :)
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Last night was sooo fun!!!
Went out with several friends, and met up with some more at the bars we went to. Overall, I had a ton of fun with some of my best friends. I do wish a few certain people could make it out with me but there’s always next time. Successfully had a great, drama-free birthday celebration- best one I’ve had in years :)
whoneedsboys-ihavenutella asked: For links to "about me's" or anything else: Go back to the home page. Click on your light blue blog title link on the top right of the page. On the toolbar to the right, click "customize appearance. On the customization panel to the left, scroll down until you see "Pages." and click "add a page." Now you can add any page you want, which will show up as a...
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It's my birthdayyyyyy :)
I am now a whole 24 years old! God, that sounds old!
Who wants to be a doll and write me a message
on how to add a “link” to my sidebar so that I can make an “About Me” or FAQ’s page.
I’d love you for foreverrrr!
#clueless
