January 2012
DON'T DRIVE DRUNK.
seitydoesdeosculate:
From 6pm-6am on New Year’s Eve/Day AAA will take your drunk self and your car home for FREE, member or not: 800-222-4357
be responsible and be safe. i love you guys
December 2011
1 tag
Wishing everyone a safe & happy New Year!!!
Today's SGT :)
kicked buttttt!
We were inside but we still flipped tires, did burpees w/ ball slams, TRX rows and bicep curls, etc. in circuit styles.
Super tough, super fun, and I was very happy with my times!
Next week is our last session, but I’m about 95% sure I am going to sign up for the next session… and the one after that… but ya know :)
fight-for-fit replied to your post: Confession. me...
I have the same problem sometimes :/
“I believe a coach must be a teacher. You see that in the way these kids deal...”
– Coach Schiano, Rutgers football (via spareunderthemat)
Love this man.
(via reachyourpeak)
Confession.
Sometimes I find myself trying to give off a super-hardass attitude because inside I know I am way too sensitive.
What is everyone doing for New Year's Eve?
4 tags
Started off my morning well..
small bowl of multigrain cheerios & small bowl of grapes
2 glasses of water & my CLA capsule
Off to do some errands and then Small Group Training at 11am :) Ready for a great workout after yesterdays’ lazy rest day!
3 tags
Small group training tomorrow--woohooo!
All Jared would tell me was that we were going to flip tires again. Don’t know if I’m more excited for nervous. The tire is 150+ lbs. and a bitchhhh to flip. Makes me feel badass though :)
I have the next 3 days off
and my only plans are going to the gym each day, and breakfast with a friend on Monday morning.
#mhmph #lamegirl
3 tags
Since I got my heart rate monitor/watch
I’ve been having awesome workouts! I think I am being more conscious of how hard I’m pushing myself and such. In the last 2 weeks I’ve also stepped my up cardio… aka I’ve been doing cardio 5 or so times a week, usually 15-20 minutes worth after each of my strength training workouts, then either a zumba class or interval cardio session on my cardio day, and small group...
nicolefleck replied to your photo: just a little...
It’s actually like a wine/maroon-y color, i love it :)
Anonymous asked: Hello! Tonight I am going out to eat with my friends at BJ'S. It's an American resturant and I was wondering what I should order there. I want to eat something good but not a lot of calories! HELP!
Anonymous asked: Hi~I am craving chocolate! What should I do?? I don't want to eat any cookies or ice cream!
1 tag
Why I Want to Get Fit Friday!
So I can do a FREAKING unassisted pull up!
Rutgers is playing in the Pinstripe Bowl today at...
GO RUTGERS!!!!!!!
4 tags
Out of work early...
and I think I am going to take a rest day— which would make 6 for the month.
I’ll see if I get bored later, but I’ll be watching the RU Bowl game so probs not :)
I will be nice and fresh for tomorrow’s SGT and I will do my upper/cardio workout on Sunday.
Hoping I get out of work early today so I can...
That means I need to get out of work before 4pm so I can either watch it at the gym, or go home and watch it before/after the gym.
Puhleazeeeeee cross your fingers that I’ll get out early!
I'm tired of seeing girls posting resolutions of...
cindyy-g asked: nice blog, just followed. hope you can follow me back :)
Just checked my workout calendar and discovered...
#Beast :)
5 tags
Tonight's Workout- Lower/Bi's/Cardio
2 sets of 10 box jumps as a warm up
3 sets of: front squats x 10 and deadlifts x 12
3 sets of: Reverse lunges off a box/step x 10 and leg curl machine x 10
3 sets of: bicep curls x 10
20 minutes on the spin bike w/ an average cadence of 95
Overall, my heart rate monitor/watch told me in about 55 minutes, I burned 550 calories. Very satisfied!
Rutgers men's basketball just beat #10 Florida in...
Woohoooooooo!
Amazing game to watch!
l-amoure asked: Hey! Thanks for following back! Even though I'm not really a fitness blog, I am very into the health/fitness scene so I just want to say a big GOOD LUCK to achieving your goals and keeping up the good work :)
Somehow I got a ton of new followers today...!
So I’d like to first say THANK YOU!!! And secondly, please feel free to reply to my posts or message me anytime! I love talking to people on here since it is such a great support group of people.
Don’t be shy!
Dinnerrr
2 eggs over easy on 2 pieces of wheat bread
About 8-9 baby carrots w/ roasted red pepper hummus
Water
:)
I have a love/hate relationship with foam rolling
beccasfitlife:
buildingmylegacy:
#fitgirlproblems
IT HURTS SO GOOD.
3 tags
Just bought my first Kindle ebook-- Mindless...
:) Can’t wait to start reading it!
Anyone have any recommendations on other ebooks to get!?
4 tags
Tonight's Cardio Workout...
Lots of jumping rope
15 minutes of hill intervals on the treadmill
more jumping rope
plank on medicine ball for 1 min x 3
oblique twists x 3
stretching
According to my watch, I burned about 550 calories in almost an hour :)
runningwithredcurls replied to your post: I really...
Exactly! I’d love an iPhone, but technically my blackberry works alright (it’s kind of slow sometimes.. but watevs), and I haven’t even had it for two years yet.
healthyhellzya asked: Tag, you’re it! Here are the rules: Each tagged person must post ten things about themselves. You have to choose and tag ten people. Go to their blogs and tell them you tagged them. No tag back:)
fitfastfierce replied to your post: A completely...
Thank you- I am definitely going to use some of those tips!
reachyourpeak replied to your post: A completely...
Thank you!! I do have a piggy bank haha :)
3 tags
A completely non-fitness related post...
Ideas on saving money, anyone?
There are the obvious- don’t buy food other than from the grocery store, don’t buy clothes, etc… but if anyone has any other tips, I’d love to hear them :)
4 tags
Tonight's Workout!
Assisted pull ups w/ band (3 sets of 8 reps)
Push ups (3 sets of 12 reps)
Poliquin shoulder raises w/ 5 lbs. (3 sets of 24 reps)
Seated Hammer curls w/ 12.5 lbs. (3 sets of 10 reps)
Tricep Rope Extensions w/ 15/20 lbs (3 sets of 10 reps)
Standing Oblique bends w/ 12.5 medicine ball (3 sets of 10 reps per side)
Plank (45 sec, 1 min, 1 min)
Stretching
15 minutes of a race day-mountain...
1 tag
Ass sliding around on the spin bike seat...
#spandexproblems
I'm loving the questions! More pleaseeee!!
