Fitness For Thought

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Top= last nights post shoulder/arms #pump bottom= today’s post back pump 😝πŸ’ͺ #girlswithmuscles #girlswholift #bam #muscles #pumped #swole #sassaturday

Top= last nights post shoulder/arms #pump bottom= today’s post back pump 😝πŸ’ͺ #girlswithmuscles #girlswholift #bam #muscles #pumped #swole #sassaturday

Reading as homework for a work training taking place next week. Something about that sentence doesn’t sound right 😁 #homework #clientsforlife

Reading as homework for a work training taking place next week. Something about that sentence doesn’t sound right 😁 #homework #clientsforlife

That shoulder pump.. 2.5 hours postworkout ☺️πŸ’ͺ #fitgirl #girlswholift #girlswithmuscles #bam #shoulderday

That shoulder pump.. 2.5 hours postworkout ☺️πŸ’ͺ #fitgirl #girlswholift #girlswithmuscles #bam #shoulderday

#Smashed legs tonight 😝 #walkingbillboard #briggsfitness #girlswholift #girlswithmuscles #legday #beat

#Smashed legs tonight 😝 #walkingbillboard #briggsfitness #girlswholift #girlswithmuscles #legday #beat

Oh you know- just sipping on bcaa’s 😎 #fitgirl #fitfluential #girlswithmuscles #girlswholift

Oh you know- just sipping on bcaa’s 😎 #fitgirl #fitfluential #girlswithmuscles #girlswholift

Sunday #breakfast πŸ‘two eggs, two slices of 40 cal bread, a few strawberries and blueberries, plus the vitamins ☺️ #yum #meala #fitfluential #fitgirl

Sunday #breakfast πŸ‘two eggs, two slices of 40 cal bread, a few strawberries and blueberries, plus the vitamins ☺️ #yum #meala #fitfluential #fitgirl

Sweat πŸ˜…= signs of success πŸ’ͺ☺️ #sgt #circuittraining #sassaturday #bam #fitgirl #fitfluential #girlswholift #girlswithmuscles

Sweat πŸ˜…= signs of success πŸ’ͺ☺️ #sgt #circuittraining #sassaturday #bam #fitgirl #fitfluential #girlswholift #girlswithmuscles

Successful saturday morning #sgt class! @j_che @ashleyxomccabe and @joekizmann killin’ our circuit and rope challenges as @big_ol_briggs supervises! #circuittraining #briggsfitness #workout #grouptraining #bam #sassaturday

Successful saturday morning #sgt class! @j_che @ashleyxomccabe and @joekizmann killin’ our circuit and rope challenges as @big_ol_briggs supervises! #circuittraining #briggsfitness #workout #grouptraining #bam #sassaturday

A little de-stressing and winding down from the week #happyfriday #wineday #yum

A little de-stressing and winding down from the week #happyfriday #wineday #yum

Workout βœ”οΈdinner with @j_che and @dlavrenova β˜ΊοΈβœ”οΈ now time to get clean and veg on the couch for the night! Tried a new back workout tonight before some high jncline walking— confident my back will be super sore tomorrow! #fitgirl #fitfluential #girlswholift #girlswithmuscles #bam #friends

Workout βœ”οΈdinner with @j_che and @dlavrenova β˜ΊοΈβœ”οΈ now time to get clean and veg on the couch for the night! Tried a new back workout tonight before some high jncline walking— confident my back will be super sore tomorrow! #fitgirl #fitfluential #girlswholift #girlswithmuscles #bam #friends

Town Hall meeting at work.. Blahhhh #showtime

Town Hall meeting at work.. Blahhhh #showtime

Been awhile since I’ve had a really full, balanced #breakfast 😁 4 egg whites, rudi bread, strawberry preserves and my vitie’s πŸ˜πŸ‘ #fitgirl #toomuchfood #fullalready

Been awhile since I’ve had a really full, balanced #breakfast 😁 4 egg whites, rudi bread, strawberry preserves and my vitie’s πŸ˜πŸ‘ #fitgirl #toomuchfood #fullalready

#Bodyburn circuit during #sgt tonight = killerrrr #postworkout #dinner #girlswithmuscles #girlswholift #briggsfitness #bam #yum

#Bodyburn circuit during #sgt tonight = killerrrr #postworkout #dinner #girlswithmuscles #girlswholift #briggsfitness #bam #yum

Where art thou, scooper? ☺️ #alwaysahunt #protein #cellucor

Where art thou, scooper? ☺️ #alwaysahunt #protein #cellucor

3rd #ruggedmaniac completed! Feeling amazing 😝πŸ’ͺπŸ‘ #bam #fitgirl #mudrun #girlswithmuscles

3rd #ruggedmaniac completed! Feeling amazing 😝πŸ’ͺπŸ‘ #bam #fitgirl #mudrun #girlswithmuscles