Fitness For Thought

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@j_che and I killin back & bis tonight! #girlswithmuscles #girlswholift #girlswhoflex #fitgirls #fittwins #bam #muscles #fitfluential #nysc

@j_che and I killin back & bis tonight! #girlswithmuscles #girlswholift #girlswhoflex #fitgirls #fittwins #bam #muscles #fitfluential #nysc

Make shift #tabata workout with @j_che 😝 8 sets- 20 secs on, 10 off- jumping jacks, burpees, skaters, squats, and toe taps..! One minute in between exercises. Then 3 sets of tire flips and sled pushes before 20 mins of incline walking πŸ‘ #fitgirls #girlswithmuscles #fittwins #twins #workout #cardio #hiit

Make shift #tabata workout with @j_che 😝 8 sets- 20 secs on, 10 off- jumping jacks, burpees, skaters, squats, and toe taps..! One minute in between exercises. Then 3 sets of tire flips and sled pushes before 20 mins of incline walking πŸ‘ #fitgirls #girlswithmuscles #fittwins #twins #workout #cardio #hiit

Happy national dog day!! #calliebear #nationaldogday

Happy national dog day!! #calliebear #nationaldogday

Body burn success at #briggsfitness during #sgt class! Feeling jackedd #pumped #bam #girlswholift #girlswithmuscles #girlswhoflex #flex #lifting #circuittraining

Body burn success at #briggsfitness during #sgt class! Feeling jackedd #pumped #bam #girlswholift #girlswithmuscles #girlswhoflex #flex #lifting #circuittraining

Had a wonderful weekend in lbi with my BFF of almost 20 years and my 2nd parents, despite the not so beach weather we had the last two days. Today was beautiful though and we had a blast nonetheless ☺️ #bffs #friends #girlsweekend #family

Had a wonderful weekend in lbi with my BFF of almost 20 years and my 2nd parents, despite the not so beach weather we had the last two days. Today was beautiful though and we had a blast nonetheless ☺️ #bffs #friends #girlsweekend #family

Good morning! #lbi #beachtime

Good morning! #lbi #beachtime

Yes- this is real #sunset #lbi #heaven

Yes- this is real #sunset #lbi #heaven

Last nights rooftop view in LBI ☺️ #latergram #rooftop #lbi #friendsweekend #bffssince1994 @amygrace0925 @j_che

Last nights rooftop view in LBI ☺️ #latergram #rooftop #lbi #friendsweekend #bffssince1994 @amygrace0925 @j_che

Note to self- don’t bother straightening your hair before walking 30 mins in the humidity to Starbucks 😳 #byebyestraighthair #dayoff #girlythings

Note to self- don’t bother straightening your hair before walking 30 mins in the humidity to Starbucks 😳 #byebyestraighthair #dayoff #girlythings

Another #legday with @j_che on the books! Off to the food & liquor stores for some goodies for the weekend 😝 #fitgirl #girlswholift #girlswithmusclea #fittwins

Another #legday with @j_che on the books! Off to the food & liquor stores for some goodies for the weekend 😝 #fitgirl #girlswholift #girlswithmusclea #fittwins

Ending #macros for the day! #yumyum #fitfluential #fitgirl #meals

Ending #macros for the day! #yumyum #fitfluential #fitgirl #meals

Shoulders, a little chest and a little arms with @j_che completely! #fitgirls #fittwins #girlswholift #girlswithmuscles #bam #pumped #fitfluential #muscles #swole #isthatenoughhashtags

Shoulders, a little chest and a little arms with @j_che completely! #fitgirls #fittwins #girlswholift #girlswithmuscles #bam #pumped #fitfluential #muscles #swole #isthatenoughhashtags

Bbbackkk dayyy 😝πŸ’ͺ had a great workout with @j_che followed by some incline walking because my legs are still too damn sore to run πŸ˜ͺ excuse the fact that the crack of my pants isn’t in my real crack 😁 #fitgirls #girlswholift #girlswithmuscles #fittwins #twins #bam #muscles

Bbbackkk dayyy 😝πŸ’ͺ had a great workout with @j_che followed by some incline walking because my legs are still too damn sore to run πŸ˜ͺ excuse the fact that the crack of my pants isn’t in my real crack 😁 #fitgirls #girlswholift #girlswithmuscles #fittwins #twins #bam #muscles

Because.. Lighting ☺️πŸ’ͺ#fitgirl #fitfluential #girlswithmuscles #girlswholift #sgt #postworkout #pumped #briggsfitness #bam

Because.. Lighting ☺️πŸ’ͺ#fitgirl #fitfluential #girlswithmuscles #girlswholift #sgt #postworkout #pumped #briggsfitness #bam

I’m in protein heavennnn. Decided to simply blend some ice, almond milk, and #cellucor mint choco chip protein and Mmm πŸ˜‹πŸ˜‹ πŸŽ‰ in my mouth because it tastes like a freaking milk shake!! #fitgirl #yum #healthysnack

I’m in protein heavennnn. Decided to simply blend some ice, almond milk, and #cellucor mint choco chip protein and Mmm πŸ˜‹πŸ˜‹ πŸŽ‰ in my mouth because it tastes like a freaking milk shake!! #fitgirl #yum #healthysnack