Fitness For Thought

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bammmm

bammmm

(Source: fitgurl4life)

Me and my baby girl #callie #puppy

Me and my baby girl #callie #puppy

Having a nice relaxing afternoon by myself :)

watched the Grey’s Anatomy finale, downloaded music, did my nails, and in the process of doing my laundry …. soon I’m going to my parents’ house for dinner. 

hollaaa ;) this is just what I needed after a crazy week of work and traveling! 

Wed & Thurs. were rest days butttt…

I got home at 5:30pm last night from Atlanta and then went to my 6:30pm abs class! Got a nice sweat in, then relaxed for the night. 

Hit the gym with my sister this morning for a total body workout:

KB squats

KB stiff leg deadlifts

KB sumo squats

KB swings

1 arm rows

push ups

lat pull downs

chest fly on a flexibility ball

DB Alternating isolated shoulder press

DB Bicep curls

Resistance band shoulder raises

Tricep rope pull down

Then 10 minutes at a high incline, medium resistance on the Arch trainer :) 

I really want to break in my new sneakers, the bottom ones, but my others are still in good shape 😚 #sneakerproblems #nike #fitfluential

I really want to break in my new sneakers, the bottom ones, but my others are still in good shape 😚 #sneakerproblems #nike #fitfluential

Post-total body workout blotchy red face :) #fitfluential #beastmode #beat

Post-total body workout blotchy red face :) #fitfluential #beastmode #beat

#breakfast #nomnomnom two whole eggs with a link of organic chicken&spinach sausage 😍 #eatforabs #cleaneating #fitfluential off to the gym soon for a total body 💪 workout! 👍😋

#breakfast #nomnomnom two whole eggs with a link of organic chicken&spinach sausage 😍 #eatforabs #cleaneating #fitfluential off to the gym soon for a total body 💪 workout! 👍😋

Ha loveee this one 😝 #fitfluential #lifestylechangenotdiet

Ha loveee this one 😝 #fitfluential #lifestylechangenotdiet

Waiting for the train back to New Brunswick from the airport!! #almosthome

Waiting for the train back to New Brunswick from the airport!! #almosthome

fitnesscall:

Fitness

fitnesscall:

Fitness

Ah yes that’d be sick!! I won’t be able to leave the hotel :/

Ah yes that’d be sick!! I won’t be able to leave the hotel :/

Yikes another awesome workout!

Pt kicked my butt! We did a pretty speedy circuit/total body training with lots of cardio exercises in between. Sweat my ass off and felt greatttt!

My body is going to love tomorrows rest day!

#dinner #cleaneating #fitfluential

#dinner #cleaneating #fitfluential

(Source: fittilleternity)

damn righttt!

damn righttt!

(Source: 5ijuzi.com)