Me and my baby girl #callie #puppy
watched the Grey’s Anatomy finale, downloaded music, did my nails, and in the process of doing my laundry …. soon I’m going to my parents’ house for dinner.
hollaaa ;) this is just what I needed after a crazy week of work and traveling!
I got home at 5:30pm last night from Atlanta and then went to my 6:30pm abs class! Got a nice sweat in, then relaxed for the night.
Hit the gym with my sister this morning for a total body workout:
KB squats
KB stiff leg deadlifts
KB sumo squats
KB swings
1 arm rows
push ups
lat pull downs
chest fly on a flexibility ball
DB Alternating isolated shoulder press
DB Bicep curls
Resistance band shoulder raises
Tricep rope pull down
Then 10 minutes at a high incline, medium resistance on the Arch trainer :)
I really want to break in my new sneakers, the bottom ones, but my others are still in good shape 😚 #sneakerproblems #nike #fitfluential
Post-total body workout blotchy red face :) #fitfluential #beastmode #beat
#breakfast #nomnomnom two whole eggs with a link of organic chicken&spinach sausage 😍 #eatforabs #cleaneating #fitfluential off to the gym soon for a total body 💪 workout! 👍😋
Ha loveee this one 😝 #fitfluential #lifestylechangenotdiet
Waiting for the train back to New Brunswick from the airport!! #almosthome
Ah yes that’d be sick!! I won’t be able to leave the hotel :/
Pt kicked my butt! We did a pretty speedy circuit/total body training with lots of cardio exercises in between. Sweat my ass off and felt greatttt!
My body is going to love tomorrows rest day!
#dinner #cleaneating #fitfluential
(Source: fittilleternity)
